Live HIIT Workout hosted by Niall from AMP
Our main goal at AMP is to make our online classes and our gym a friendly place to train, but also a place where we…
Live Yoga Session hosted by Amy from AMP
Our main goal at AMP is to make our online classes and our gym a friendly place to train, but also a place where we…
Live Meditation Session hosted by Yasmina from Frame
Yasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally…
Live Meditation Session hosted by Yasmina from Frame
Yasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally…
Live Meditation Session hosted by Yasmina from Frame
Yasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally…
Live Meditation Session hosted by Yasmina from Frame
Yasmina will be leading a calming meditation class on Wednesday afternoons, that will help you unwind, relax and get a bit of mental clarity after…
Live Meditation Session hosted by Yasmina from Frame
Yasmina will be leading a calming meditation class on Wednesday afternoons, that will help you unwind, relax and get a bit of mental clarity after…
Street Dancing With Andrea Rose Makes Fitness Fun
Opogo has partnered with Andrea Rose Dance (ARD) to bring you dance classes that combine dance with fitness. Our second class is 45 minutes long…
Live Meditation Session hosted by Yasmina from Frame
Yasmina will be leading a calming meditation class on Wednesday afternoons, that will help you unwind, relax and get a bit of mental clarity after…
Live Meditation Session hosted by Yasmina from Frame
Yasmina will be leading a calming meditation class on Wednesday afternoons, that will help you unwind, relax and get a bit of mental clarity after…
Live Meditation Session hosted by Yasmina from Frame
Yasmina will be leading a calming meditation class on Wednesday afternoons, that will help you unwind, relax and get a bit of mental clarity after…
Creating a Whole School Approach to Mental Health & Wellbeing
We know that better Mental Health and Wellbeing in a school results in better: Academic outcomes Reduces staff absence and turn over and Can reduce…