Are you your own worst critic?
What is negative thinking? Everyone has that inner dialogue in their head. This article from Grow Your Mindset talks you through ways in which you…
Category: Wellbeing
Stress and how we handle it!
Facts and statistics about stress In the UK’s largest ever stress survey, 74% of people said stress has made them feel overwhelmed and unable to…
Schools to be told they should teach pupils about vaping risks
Schools Week have written about the growing concern around pupils vaping in schools. In early June, 2023 they report: Schools will be told to teach…
The Power Of Positive Reflection
In 1996 Daniel Kahneman and his colleagues carried out a unique experiment to demonstrate what they called the peak-end rule – bear with me on…
Teachers: Leading the Way “Back to Normal”
Leading lights… All eyes are on students and teachers. Together they are literally the leading lights; the group at the head the procession leading us…
5 tips for coping with Sunday night anxiety
You know that feeling on a Sunday evening where you have finished your roast dinner, you have just watched Countryfile (maybe that’s just me) and…
Four small things schools can do to help teacher wellbeing
Teaching is tough right now – but simple activities can make a big difference to staff mental health, says Amy Sayer.
Manage your wellbeing in the Christmas mayhem
We are just as excited as every child in your school in the run up to Christmas, it’s such a fun time of year and…
Q&A for Creating a Whole-School Approach to Mental Health & Wellbeing
Recently, the webinar for ‘Creating a Whole-School Approach to Mental Health & Wellbeing’ evoked a few important questions about the subject of mental health and…
Six ways to support anxious students
There are many ways that student fear, worry and anxiety can be managed within the classroom and at school. What is most important though, is…