The webinar either no longer exists or an error has occured.The webinar either no longer exists or an error has occured.The webinar either no longer exists or an error has occured.The webinar either no longer exists or an error has occured.The webinar either no longer exists or an error has occured.BEGIN:VCALENDAR
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X-WR-CALDESC:Events for Opogo Community
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200610T170000
DTEND;TZID=Europe/London:20200610T180000
DTSTAMP:20260404T150423
CREATED:20200602T121606Z
LAST-MODIFIED:20200602T121606Z
UID:3813-1591808400-1591812000@community.opogo.com
SUMMARY:Live Meditation Session hosted by Yasmina from Frame
DESCRIPTION:Yasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally guiding clients to be happier and healthier versions of themselves. \nClick on the link below to register your spot and we will see you in class on Wednesday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-meditation-session-hosted-by-yasmina-from-frame-5/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/05/Meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200603T170000
DTEND;TZID=Europe/London:20200603T180000
DTSTAMP:20260404T150423
CREATED:20200528T103427Z
LAST-MODIFIED:20200528T103427Z
UID:3782-1591203600-1591207200@community.opogo.com
SUMMARY:Live Meditation Session hosted by Yasmina from Frame
DESCRIPTION:Yasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally guiding clients to be happier and healthier versions of themselves. \nClick on the link below to register your spot and we will see you in class on Wednesday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-meditation-session-hosted-by-yasmina-from-frame-4/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/05/Meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200527T170000
DTEND;TZID=Europe/London:20200527T180000
DTSTAMP:20260404T150423
CREATED:20200520T155704Z
LAST-MODIFIED:20200520T162201Z
UID:3650-1590598800-1590602400@community.opogo.com
SUMMARY:Live Meditation Session hosted by Yasmina from Frame
DESCRIPTION:Yasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally guiding clients to be happier and healthier versions of themselves. \nClick on the link below to register your spot and we will see you in class on Wednesday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-meditation-session-hosted-by-yasmina-from-frame-3/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/05/Meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200523T090000
DTEND;TZID=Europe/London:20200523T100000
DTSTAMP:20260404T150423
CREATED:20200513T152100Z
LAST-MODIFIED:20200513T152100Z
UID:3590-1590224400-1590228000@community.opogo.com
SUMMARY:Live Yoga Session hosted by Amy from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nThe session is suitable for all levels and Amy will be teaching a dynamic flow and offering options within the poses. The class will start with a focus on pranayama (breathing)\, followed by a gentle warm up\, the dynamic flow and then finishing with savasana (relaxation).\n\nClick on the link below to reserve your spot and we will see you in class on Saturday at 9.00am: \n  \nRegister Here
URL:https://community.opogo.com/event/live-yoga-session-hosted-by-amy-from-amp-3/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-YOGA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200522T170000
DTEND;TZID=Europe/London:20200522T180000
DTSTAMP:20260404T150423
CREATED:20200513T151539Z
LAST-MODIFIED:20200513T151539Z
UID:3588-1590166800-1590170400@community.opogo.com
SUMMARY:Live HIIT Workout hosted by Niall from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nHIIT – Shorter workouts with a good warm-up followed by some faster and full body movements designed to make you fitter using only your bodyweight.re are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below to book your spot and we will see you in class on Friday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-hiit-workout-hosted-by-niall-from-amp-6/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-HIIT.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200521T170000
DTEND;TZID=Europe/London:20200521T180000
DTSTAMP:20260404T150423
CREATED:20200513T151201Z
LAST-MODIFIED:20200513T151201Z
UID:3586-1590080400-1590084000@community.opogo.com
SUMMARY:Live Bodyweight/Strength Workout hosted by Flash from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nBodyweight/Strength – This is our core programme. Focusing on fundamental and functional movements with well-balanced workouts that are designed to challenge you at your level of fitness. There are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below to book your spot and we will see you in class on Thursday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-bodyweight-strength-workout-hosted-by-flash-from-amp-6/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-Strength-Bodyweight.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200520T170000
DTEND;TZID=Europe/London:20200520T180000
DTSTAMP:20260404T150423
CREATED:20200513T145713Z
LAST-MODIFIED:20200513T145713Z
UID:3582-1589994000-1589997600@community.opogo.com
SUMMARY:Live Meditation Session hosted by Yasmina from Frame
DESCRIPTION:Yasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally guiding clients to be happier and healthier versions of themselves. \nClick on the link below to register your spot and we will see you in class on Wednesday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-meditation-session-hosted-by-yasmina-from-frame-2/
CATEGORIES:Finance,Fitness,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/05/Meditation-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200519T170000
DTEND;TZID=Europe/London:20200519T180000
DTSTAMP:20260404T150423
CREATED:20200513T145151Z
LAST-MODIFIED:20200513T145151Z
UID:3578-1589907600-1589911200@community.opogo.com
SUMMARY:Live HIIT Workout hosted by Niall from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nHIIT – Shorter workouts with a good warm-up followed by some faster and full body movements designed to make you fitter using only your bodyweight.re are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below to book your spot and we will see you in class on Tuesday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-hiit-workout-hosted-by-niall-from-amp-5/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-HIIT.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200519T120000
DTEND;TZID=Europe/London:20200519T130000
DTSTAMP:20260404T150423
CREATED:20200507T120438Z
LAST-MODIFIED:20200519T110059Z
UID:3442-1589889600-1589893200@community.opogo.com
SUMMARY:Bedrocks of Behaviour Management with Tracey Campbell
DESCRIPTION:Opogo\, alongside behaviour management expert Tracey Campbell\, are hosting a FREE Lunch & Learn webinar on Tuesday 19th May at 12pm. \nThis workshop is aimed at both teachers and support staff and will cover the four key principles that form the bedrock of good practice which include:\n1. The principle of first things first\n2. Policy in practice\n3. My presence\, my problem\n4. The place and power of praise \nThe Lunch & Learn workshops are part of Opogo’s Care Package offering whereby we support the education community with a series of relevant events and workshops aimed at upskilling and supporting you while at home. \nThis webinar is perfect for you if you want to:\n• Identify the key priorities when responding to behaviour\n• Discuss the importance of a common language\n• Help adults deal with what they feel about behaviour\n• Show how praise can be used to make expectations clear and fair \nThe webinar will be taking place at 12pm Tuesday 19th May which you can sign onto via the comfort and safety of your own home. A LIVE Q&A with Tracey will take place on Opogo’s Community discussion platform following the event so be sure to sign-on! Register your place below. \nTracey is the Director and Lead Trainer of Together Transforming Behaviour Ltd\, a company providing training and coaching to teachers and parents helping them to manage children’s behaviour. She is an inspirational author\, speaker and coach renowned for motivating teachers to move ideas about behaviour management from common knowledge to common practice. Tracey has over 20 years’ experience working with children and young people in the U.K and abroad; beginning her career as a Primary School Teacher before becoming a Behaviour Consultant in 2012. She is the author of two books for teachers and parents on managing children’s behaviour. \nWe look forward to seeing you there! \nThe Opogo Team \n  \nRegister Here:\nhttps://attendee.gotowebinar.com/register/8880018051990767628
URL:https://community.opogo.com/event/bedrocks-of-behaviour-management-with-tracey-campbell/
CATEGORIES:Behavior Management,Webinar
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/05/Tracey-Webinar-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200518T170000
DTEND;TZID=Europe/London:20200518T180000
DTSTAMP:20260404T150423
CREATED:20200513T144829Z
LAST-MODIFIED:20200513T144829Z
UID:3575-1589821200-1589824800@community.opogo.com
SUMMARY:Live Bodyweight/Strength Workout hosted by Flash from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nBodyweight/Strength – This is our core programme. Focusing on fundamental and functional movements with well-balanced workouts that are designed to challenge you at your level of fitness. There are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below to book your spot and we will see you in class on Monday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-bodyweight-strength-workout-hosted-by-flash-from-amp-5/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-Strength-Bodyweight.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200516T090000
DTEND;TZID=Europe/London:20200516T100000
DTSTAMP:20260404T150423
CREATED:20200506T120404Z
LAST-MODIFIED:20200506T120404Z
UID:3161-1589619600-1589623200@community.opogo.com
SUMMARY:Live Yoga Session hosted by Amy from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nThe session is suitable for all levels and Amy will be teaching a dynamic flow and offering options within the poses. The class will start with a focus on pranayama (breathing)\, followed by a gentle warm up\, the dynamic flow and then finishing with savasana (relaxation).\n\nClick on the link below to reserve your spot and we will see you in class on Saturday at 9.00am: \n  \nRegister Here
URL:https://community.opogo.com/event/live-yoga-session-hosted-by-amy-from-amp-2/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-YOGA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200515T170000
DTEND;TZID=Europe/London:20200515T180000
DTSTAMP:20260404T150423
CREATED:20200506T120137Z
LAST-MODIFIED:20200506T120137Z
UID:3159-1589562000-1589565600@community.opogo.com
SUMMARY:Live HIIT Workout hosted by Niall from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nHIIT – Shorter workouts with a good warm-up followed by some faster and full body movements designed to make you fitter using only your bodyweight.re are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below to book your spot and we will see you in class on Friday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-hiit-workout-hosted-by-niall-from-amp-4/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-HIIT.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200514T170000
DTEND;TZID=Europe/London:20200514T180000
DTSTAMP:20260404T150423
CREATED:20200506T115854Z
LAST-MODIFIED:20200506T115854Z
UID:3157-1589475600-1589479200@community.opogo.com
SUMMARY:Live Bodyweight/Strength Workout hosted by Flash from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nBodyweight/Strength – This is our core programme. Focusing on fundamental and functional movements with well-balanced workouts that are designed to challenge you at your level of fitness. There are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below to book your spot and we will see you in class on Thursday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-bodyweight-strength-workout-hosted-by-flash-from-amp-4/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-Strength-Bodyweight.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200514T120000
DTEND;TZID=Europe/London:20200514T130000
DTSTAMP:20260404T150423
CREATED:20200429T120617Z
LAST-MODIFIED:20200514T095030Z
UID:2946-1589457600-1589461200@community.opogo.com
SUMMARY:I’m too busy for coaching!
DESCRIPTION:Opogo\, alongside expert leadership consultant Diana Osagie\, will be hosting a Free Lunch & Learn webinar at 12pm on Thursday 14th May. \n“Coaching is all the rage now in schools. I really disliked the approach at the beginning of my headship. It felt woolly\, ineffective and like a waste of time. I am a total convert\, but there is a foundation that needs to be laid first before coaching can become an integral part of your school community. In this webinar\, we explore the foundation that leads to success.” – Diana Osagie \nThe Lunch & Learn workshops are part of Opogo’s Care Package offering whereby we support the education community with a series of relevant events and workshops aimed at upskilling and supporting you while at home. \nThis webinar is perfect for you if: \n➡ You are an aspiring or current leader\n➡ You want to understand the transformative power of effective coaching\n➡ Looking to engage in discussions with other school leaders regarding coaching and leadership strategies \nThe webinar will be taking place at 12pm Thursday 14th May which you can sign onto via the comfort and safety of your own home. A LIVE Q&A with Diana will take place on Opogo’s Community discussion platform following the event so be sure to sign on at https://community.opogo.com/groups/courageous-leadership/forum/ \nDiana is a School Inspector\, Consultant Head Teacher & Leadership Coach. With 16 years’ experience leading secondary education\, including six years as a successful headteacher in a London secondary school; Diana works at the cutting edge of education and school improvement. A resilient school leader\, skilled in urban leadership under challenging circumstances. She has a proven track record of developing school leaders via bespoke training programs and has established capability in mentoring and supporting school leaders facing challenging circumstances. \nWe look forward to seeing you there! \n  \nRegister here\n  \n 
URL:https://community.opogo.com/event/7-tips-for-leading-schools-within-challenging-contexts-part-2/
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/Diana-Osagie-Orange-3-v3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200513T170000
DTEND;TZID=Europe/London:20200513T180000
DTSTAMP:20260404T150423
CREATED:20200506T142519Z
LAST-MODIFIED:20200507T144035Z
UID:3193-1589389200-1589392800@community.opogo.com
SUMMARY:Live Meditation Session hosted by Yasmina from Frame
DESCRIPTION:Yasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally guiding clients to be happier and healthier versions of themselves. \nClick on the link below to register your spot and we will see you in class on Wednesday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-meditation-session-hosted-by-yasmina-from-frame/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/05/Meditation-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200513T120000
DTEND;TZID=Europe/London:20200513T130000
DTSTAMP:20260404T150423
CREATED:20200429T115140Z
LAST-MODIFIED:20200504T103507Z
UID:2941-1589371200-1589374800@community.opogo.com
SUMMARY:Helping Minds Work Together Part 3 - Wired to Learn
DESCRIPTION:
URL:https://community.opogo.com/event/helping-minds-work-together-part-3-wired-to-learn/
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/Steve-Carr-Blue-3-v2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200512T170000
DTEND;TZID=Europe/London:20200512T180000
DTSTAMP:20260404T150424
CREATED:20200506T114237Z
LAST-MODIFIED:20200506T114237Z
UID:3154-1589302800-1589306400@community.opogo.com
SUMMARY:Live HIIT Workout hosted by Niall from AMP
DESCRIPTION:challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nHIIT – Shorter workouts with a good warm-up followed by some faster and full body movements designed to make you fitter using only your bodyweight.re are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below to book your spot and we will see you in class on Tuesday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-hiit-workout-hosted-by-niall-from-amp-3/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-HIIT.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200511T170000
DTEND;TZID=Europe/London:20200511T180000
DTSTAMP:20260404T150424
CREATED:20200506T113953Z
LAST-MODIFIED:20200506T113953Z
UID:3150-1589216400-1589220000@community.opogo.com
SUMMARY:Live Bodyweight/Strength Workout hosted by Flash from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nBodyweight/Strength – This is our core programme. Focusing on fundamental and functional movements with well-balanced workouts that are designed to challenge you at your level of fitness. There are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below to book your spot and we will see you in class on Monday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-bodyweight-strength-workout-hosted-by-flash-from-amp-3/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-Strength-Bodyweight.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200507T170000
DTEND;TZID=Europe/London:20200507T180000
DTSTAMP:20260404T150424
CREATED:20200501T102434Z
LAST-MODIFIED:20200501T104426Z
UID:3069-1588870800-1588874400@community.opogo.com
SUMMARY:Live Bodyweight/Strength Workout hosted by Flash from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nBodyweight/Strength – This is our core programme. Focusing on fundamental and functional movements with well-balanced workouts that are designed to challenge you at your level of fitness. There are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below to book your spot and we will see you in class on Thursday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-bodyweight-strength-workout-hosted-by-flash-from-amp-2/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-Strength-Bodyweight.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200507T120000
DTEND;TZID=Europe/London:20200507T130000
DTSTAMP:20260404T150424
CREATED:20200428T165019Z
LAST-MODIFIED:20200504T103205Z
UID:2926-1588852800-1588856400@community.opogo.com
SUMMARY:7 Tips for leading schools within challenging contexts
DESCRIPTION:
URL:https://community.opogo.com/event/7-tips-for-leading-schools-within-challenging-contexts/
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/Diana-Osagie-Banner-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200506T170000
DTEND;TZID=Europe/London:20200506T180000
DTSTAMP:20260404T150425
CREATED:20200501T154722Z
LAST-MODIFIED:20200507T144106Z
UID:3082-1588784400-1588788000@community.opogo.com
SUMMARY:Live Meditation hosted by Yasmina from FRAME
DESCRIPTION:Yasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally guiding clients to be happier and healthier versions of themselves. \nClick on the link below to register your spot and we will see you in class on Wednesday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-meditation-hosted-by-yasmina-from-frame-2/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/05/Meditation-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200506T120000
DTEND;TZID=Europe/London:20200506T130000
DTSTAMP:20260404T150425
CREATED:20200428T164522Z
LAST-MODIFIED:20200504T103133Z
UID:2922-1588766400-1588770000@community.opogo.com
SUMMARY:Helping Minds Work Together Part 2 - Building Teacher Confidence
DESCRIPTION:
URL:https://community.opogo.com/event/helping-minds-work-together-part-2-building-teacher-confidence/
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/Steve-Carr-Blue-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200505T170000
DTEND;TZID=Europe/London:20200505T180000
DTSTAMP:20260404T150425
CREATED:20200501T101227Z
LAST-MODIFIED:20200501T101227Z
UID:3065-1588698000-1588701600@community.opogo.com
SUMMARY:Live HIIT Workout hosted by Niall from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nHIIT – Shorter workouts with a good warm-up followed by some faster and full body movements designed to make you fitter using only your bodyweight.re are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below to book your spot and we will see you in class on Tuesday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-hiit-workout-hosted-by-niall-from-amp/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-HIIT.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200504T170000
DTEND;TZID=Europe/London:20200504T180000
DTSTAMP:20260404T150425
CREATED:20200501T095209Z
LAST-MODIFIED:20200501T102245Z
UID:3059-1588611600-1588615200@community.opogo.com
SUMMARY:Live Bodyweight/Strength Workout hosted by Flash from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nBodyweight/Strength – This is our core programme. Focusing on fundamental and functional movements with well-balanced workouts that are designed to challenge you at your level of fitness. There are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below to book your spot and we will see you in class on Monday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-bodyweight-strength-workout-hosted-by-flash-from-amp/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-Strength-Bodyweight.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200502T090000
DTEND;TZID=Europe/London:20200502T100000
DTSTAMP:20260404T150425
CREATED:20200427T121315Z
LAST-MODIFIED:20200501T115509Z
UID:2878-1588410000-1588413600@community.opogo.com
SUMMARY:Live Yoga Session hosted by Amy from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nThe session is suitable for all levels and Amy will be teaching a dynamic flow and offering options within the poses. The class will start with a focus on pranayama (breathing)\, followed by a gentle warm up\, the dynamic flow and then finishing with savasana (relaxation).\n\nClick on the link below and we will see you in class on Saturday at 9.00am: \n  \nJoin live workout\n 
URL:https://community.opogo.com/event/02-05-live-meditation-workout-hosted-by-amy-from-amp/
CATEGORIES:Fitness,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-YOGA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200501T170000
DTEND;TZID=Europe/London:20200501T180000
DTSTAMP:20260404T150425
CREATED:20200427T121118Z
LAST-MODIFIED:20200427T193750Z
UID:2876-1588352400-1588356000@community.opogo.com
SUMMARY:Live HIIT Workout hosted by Niall from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nHIIT – Shorter workouts with a good warm-up followed by some faster and full body movements designed to make you fitter using only your bodyweight.re are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below and we will see you in class on Friday at 5.00pm: \n  \nJoin live workout\n 
URL:https://community.opogo.com/event/01-05-live-hiit-workout-hosted-by-niall-from-amp/
CATEGORIES:Fitness,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-HIIT.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200430T170000
DTEND;TZID=Europe/London:20200430T180000
DTSTAMP:20260404T150425
CREATED:20200427T120540Z
LAST-MODIFIED:20200427T134050Z
UID:2870-1588266000-1588269600@community.opogo.com
SUMMARY:Live Bodyweight/Strength Workout hosted by Flash from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nBodyweight/Strength – This is our core programme. Focusing on fundamental and functional movements with well balanced workouts that are designed to challenge you at your level of fitness. There are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below and we will see you in class on Thursday at 5.00pm: \n  \nJoin live workout\n 
URL:https://community.opogo.com/event/30-04-live-bodyweight-strength-workout-hosted-by-flash-from-amp/
CATEGORIES:Fitness,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-Strength-Bodyweight.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200430T120000
DTEND;TZID=Europe/London:20200430T130000
DTSTAMP:20260404T150425
CREATED:20200424T152328Z
LAST-MODIFIED:20200424T152328Z
UID:2748-1588248000-1588251600@community.opogo.com
SUMMARY:Helping Minds Work Together - Good Stress/Bad Stress with Steve Carr
DESCRIPTION:
URL:https://community.opogo.com/event/helping-minds-work-together-good-stress-bad-stress-with-steve-carr/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/Steve-Carr-Banner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200430T100000
DTEND;TZID=Europe/London:20200430T110000
DTSTAMP:20260404T150426
CREATED:20200428T130239Z
LAST-MODIFIED:20200428T134123Z
UID:2914-1588240800-1588244400@community.opogo.com
SUMMARY:Third Finance Clinic with Generate
DESCRIPTION:
URL:https://community.opogo.com/event/third-finance-clinic-with-generate/
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/Generate-Robbie-Banner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200429T170000
DTEND;TZID=Europe/London:20200429T180000
DTSTAMP:20260404T150427
CREATED:20200427T120058Z
LAST-MODIFIED:20200507T144136Z
UID:2865-1588179600-1588183200@community.opogo.com
SUMMARY:Live Meditation hosted by Yasmina from FRAME
DESCRIPTION:Yasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally guiding clients to be happier and healthier versions of themselves. \nClick on the link below and we will see you in class on Wednesday at 5.00pm: \n  \nJoin live workout\n 
URL:https://community.opogo.com/event/live-meditation-hosted-by-yasmina-from-frame/
CATEGORIES:Fitness,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/05/Meditation-2.png
END:VEVENT
END:VCALENDAR