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DTSTART;TZID=Europe/London:20200901T133000
DTEND;TZID=Europe/London:20200904T170000
DTSTAMP:20260403T233544
CREATED:20200729T163534Z
LAST-MODIFIED:20200810T180056Z
UID:5396-1598967000-1599238800@community.opogo.com
SUMMARY:Diversity in Schools Masterclass - For Leaders
DESCRIPTION:Want to develop your knowledge\, understanding and confidence in how to be an inclusive leader who celebrates diversity? \nJoin Bennie Kara\, Hannah Jepson and Hannah Wilson in this Diversity in Education Masterclass to prepare you for the new academic year. \nWe are pooling our expertise and experience to deliver a 3 part masterclass – 3 sessions\, 3 perspectives\, 3 things for you to commit to in your pledge to embed diversity into your teaching. \nThis masterclass is for leaders: \n\nIn Part 1: Vision and Values: Embedding diversity and inclusion in your school’s culture\, Hannah W will challenge you to think about your environment\, policies and practices.\nIn Part 2: Inclusive Recruitment: How to challenge your bias and make better decisions\, Hannah J will challenge you to think about your attraction\, recruitment and retention.\nIn Part 3: Colouring in Your Curriculum: How to diversify your units of work and your long-term plan\, Bennie will challenge you to think about how you can decolonise your pedagogy.\n\nEach part will be 45 minutes long with a balance of input\, reflection and discussion. This is a paid for event. \nAt the end of the masterclass you will be able to ask the 3 of us any questions about your vision\, your provision and your next steps. \nTo register\, click here.  \nBiographies: \nBennie Kara is a Deputy Headteacher in Derby\, specialising in curriculum\, teaching and learning. She is a speaker\, trainer and writer on topics such as diversity\, language\, literature\, and the curriculum. \nHannah Jepson’s passion is in supporting individuals\, and organisations to embrace diversity and inclusion\, with a key focus on intersectionality. She is a qualified business psychologist and co-founder of LGBTed. She delivers impactful D&I interventions for organisations; develops competency frameworks and recruitment & assessment solutions across a range of sectors. She consults with schools nationally on the LGBTQ+ inclusion agenda\, providing support on the development of pan diversity strategies. \nHannah Wilson is an educational leader who specialises in leadership development and training. She is the Co-Founder of #WomenEd and the founder of #DiverseEd. Hannah is passionate about Diversity\, Inclusion and Equality; Professional Learning; Mentoring and Coaching. Her former roles in education include: Head of Secondary Teacher Training; Founding Executive Headteacher of 2 schools; Strategic Lead for a Teaching School Alliance; Professional Learning Lead for a large MAT and DfE Diversity grant holder.
URL:https://community.opogo.com/event/diversity-in-schools-masterclass-for-leaders/
CATEGORIES:Leadership
ATTACH;FMTTYPE=image/jpeg:https://community.opogo.com/wp-content/uploads/2020/07/DM_LEADERS_1239x447.jpg
ORGANIZER;CN="Hannah%20Wilson":MAILTO:hello@hannah-wilson.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200901T090000
DTEND;TZID=Europe/London:20200901T123000
DTSTAMP:20260403T233544
CREATED:20200729T162523Z
LAST-MODIFIED:20200810T175953Z
UID:5385-1598950800-1598963400@community.opogo.com
SUMMARY:Diversity in Schools Masterclass - for Teachers
DESCRIPTION:Want to develop your knowledge\, understanding and confidence in how to embed diversity into your teaching?\n\n\n\n\n\n\n\n\nJoin Bennie Kara\, Hannah Jepson and Hannah Wilson in this Diversity in Education Masterclass to prepare you for the new academic year. \nWe are pooling our expertise and experience to deliver a 3 part masterclass – 3 sessions\, 3 perspectives\, 3 things for you to commit to in your pledge to embed diversity into your teaching. \nThis masterclass is for teachers: \n\nIn Part 1: Vision and Values: Embedding diversity and inclusion in your classroom’s culture\, Hannah W will challenge you to think about your environment.\nIn Part 2: (Un)conscious Bias: How to challenge your bias and make better decisions\, Hannah J will challenge you to think about your approach.\nIn Part 3: Colouring in Your Curriculum: How to diversify what you teach and how you teach it\, Bennie will challenge you to think about your pedagogy.\n\nEach part will be 45 minutes long with a balance of input\, reflection and discussion. This is a paid for class. \nAt the end of the masterclass you will be able to ask the 3 of us any questions about your vision\, your provision and your next steps. \nIf you’re interested\, Register here on Eventbrite. \nOur biographies: \nBennie Kara is a Deputy Headteacher in Derby\, specialising in curriculum\, teaching and learning. She is a speaker\, trainer and writer on topics such as diversity\, language\, literature\, and the curriculum. \nHannah Jepson’s passion is in supporting individuals\, and organisations to embrace diversity and inclusion\, with a key focus on intersectionality. She is a qualified business psychologist and co-founder of LGBTed. She delivers impactful D&I interventions for organisations; develops competency frameworks and recruitment & assessment solutions across a range of sectors. She consults with schools nationally on the LGBTQ+ inclusion agenda\, providing support on the development of pan diversity strategies. \nHannah Wilson is an educational leader who specialises in leadership development and training. She is the Co-Founder of #WomenEd and the founder of #DiverseEd. Hannah is passionate about Diversity\, Inclusion and Equality; Professional Learning; Mentoring and Coaching. Her former roles in education include: Head of Secondary Teacher Training; Founding Executive Headteacher of 2 schools; Strategic Lead for a Teaching School Alliance; Professional Learning Lead for a large MAT and DfE Diversity grant holder.
URL:https://community.opogo.com/event/diversity-in-schools-masterclass-for-teachers/
ATTACH;FMTTYPE=image/jpeg:https://community.opogo.com/wp-content/uploads/2020/07/DM_TEACHERS_1239x447.jpg
ORGANIZER;CN="Hannah%20Wilson":MAILTO:hello@hannah-wilson.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200729T170000
DTEND;TZID=Europe/London:20200729T180000
DTSTAMP:20260403T233544
CREATED:20200625T135108Z
LAST-MODIFIED:20200625T135318Z
UID:4089-1596042000-1596045600@community.opogo.com
SUMMARY:Live Meditation Session hosted by Yasmina from Frame
DESCRIPTION:Yasmina will be leading a calming meditation class on Wednesday afternoons\, that will help you unwind\, relax and get a bit of mental clarity after a long day. The session is suitable for anyone whether completely new to meditation or a long time practitioner. Most classes will be done lying down in a comfortable position (blankets and cushions welcome!) whilst being introduced to some calming breathing exercises\, body relaxation techniques and guided mediation. Meditation has been shown to help reduce stress\, encourage relaxation\, promote sleep\, balance the nervous system\, help relieve anxiety and aid memory.  It is suitable for everyone\, as it is practised lying down. \nYasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally guiding clients to be happier and healthier versions of themselves. She is also the founder of wellness delivery company www.readysteadyglow.uk Yasmina runs weekly online yoga classes open for all\, details can be found on her Instagram @iamyasminac. \nClick on the link below to register your spot and we will see you in class on Wednesday at 5.00pm: \n  \nRegister Here
URL:https://community.opogo.com/event/live-meditation-session-hosted-by-yasmina-from-frame-12/
CATEGORIES:Fitness,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/05/Meditation-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200722T170000
DTEND;TZID=Europe/London:20200722T180000
DTSTAMP:20260403T233544
CREATED:20200625T135043Z
LAST-MODIFIED:20200625T150052Z
UID:4087-1595437200-1595440800@community.opogo.com
SUMMARY:Live Meditation Session hosted by Yasmina from Frame
DESCRIPTION:Yasmina will be leading a calming meditation class on Wednesday afternoons\, that will help you unwind\, relax and get a bit of mental clarity after a long day. The session is suitable for anyone whether completely new to meditation or a long time practitioner. Most classes will be done lying down in a comfortable position (blankets and cushions welcome!) whilst being introduced to some calming breathing exercises\, body relaxation techniques and guided mediation. Meditation has been shown to help reduce stress\, encourage relaxation\, promote sleep\, balance the nervous system\, help relieve anxiety and aid memory.  It is suitable for everyone\, as it is practised lying down. \nYasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally guiding clients to be happier and healthier versions of themselves. She is also the founder of wellness delivery company www.readysteadyglow.uk Yasmina runs weekly online yoga classes open for all\, details can be found on her Instagram @iamyasminac. \nClick on the link below to register your spot and we will see you in class on Wednesday at 5.00pm: \n  \nRegister Here
URL:https://community.opogo.com/event/live-meditation-session-hosted-by-yasmina-from-frame-11/
CATEGORIES:Fitness,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/05/Meditation-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200715T170000
DTEND;TZID=Europe/London:20200715T180000
DTSTAMP:20260403T233544
CREATED:20200625T135006Z
LAST-MODIFIED:20200625T135346Z
UID:4085-1594832400-1594836000@community.opogo.com
SUMMARY:Live Meditation Session hosted by Yasmina from Frame
DESCRIPTION:Yasmina will be leading a calming meditation class on Wednesday afternoons\, that will help you unwind\, relax and get a bit of mental clarity after a long day. The session is suitable for anyone whether completely new to meditation or a long time practitioner. Most classes will be done lying down in a comfortable position (blankets and cushions welcome!) whilst being introduced to some calming breathing exercises\, body relaxation techniques and guided mediation. Meditation has been shown to help reduce stress\, encourage relaxation\, promote sleep\, balance the nervous system\, help relieve anxiety and aid memory.  It is suitable for everyone\, as it is practised lying down. \nYasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally guiding clients to be happier and healthier versions of themselves. She is also the founder of wellness delivery company www.readysteadyglow.uk Yasmina runs weekly online yoga classes open for all\, details can be found on her Instagram @iamyasminac. \nClick on the link below to register your spot and we will see you in class on Wednesday at 5.00pm: \n  \nRegister Here
URL:https://community.opogo.com/event/live-meditation-session-hosted-by-yasmina-from-frame-10/
CATEGORIES:Fitness,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/05/Meditation-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200709T180000
DTEND;TZID=Europe/London:20200709T190000
DTSTAMP:20260403T233544
CREATED:20200622T144550Z
LAST-MODIFIED:20200703T124746Z
UID:4053-1594317600-1594321200@community.opogo.com
SUMMARY:Street Dancing With Andrea Rose Makes Fitness Fun
DESCRIPTION:Opogo has partnered with Andrea Rose Dance (ARD) to bring you dance classes that combine dance with fitness. \nOur second class is 45 minutes long and will combine fitness exercises with a street dance routine improving musicality\, coordination and having fun. \nThis is an interactive session so please wear comfortable clothing and trainers. \nAndrea Rose has been a professional dancer\, choreographer for the stars and qualified dance teacher for many years. ARD firmly believes dance provides a feel-good factor with immediate gratification\, as well as keeping you energised\, physically and mentally fit. Dance has been scientifically proven to benefit those who may suffer from depression\, anxiety and other mental health issues. \nARD provides a range of dance genres in the form of workshops\, culminating into stage shows within schools\, local communities\, as well as private classes for all ages. \n  \nFollow on Twitter: @AndreaRoseDance \nFollow on FaceBook: Andrea Rose Dance \nEmail: info@andrearosedance.com \n  \nClick on the link below to register your spot and we will see you in class on Thursday\, 9th July at 6.00pm: \n  \nRegister Here
URL:https://community.opogo.com/event/disco-fit-dance-class-with-andrea-rose-session-2/
CATEGORIES:Fitness,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/06/Dance-Class-2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200709T123000
DTEND;TZID=Europe/London:20200709T133000
DTSTAMP:20260403T233544
CREATED:20200625T145854Z
LAST-MODIFIED:20200708T200430Z
UID:4094-1594297800-1594301400@community.opogo.com
SUMMARY:New Normal EdBook Launch
DESCRIPTION:Covid-19 has changed the classroom forever. As the new academic year draws nearer\, educators are required to shape the ‘new normal’ education system quickly and effectively. At this stage\, we recognise that the solutions do not all exist and the support of peers and experts is vital. \nOpogo has teamed up with leading experts\, Diana Osagie\, Arv Kaushal and Drew Povey to launch the the ‘New Normal EdBook’\, in a panel discussion where they will be sharing their views on the New Normal in education. \nJoin the power of a collaborative community to generate creative and curious conversations to future proof education. Ask questions and bring your real-life experiences. Let’s re-imagine and shape the conversation to collectively find the best way forward! \n  \n\n\n\n\n\n\nAnd there’s more – We’re offering a £5 book token for all WEBINAR ATTENDEES for the following 3 books: \n\n\n\nCourageous Leadership: An hour to quash the tummy flies in your butter by Diana Osagie\nThe Leadership Factor: The 7 Characteristics of Exceptional Leaders by Drew Povey with Laura McInerney\nLeadership Matters3.0: How Leaders at all Levels Can Create Great Schools by Andy Buck\n\n\n\n\n\n\n\n\n\n\nJoin us on Zoom on 9th July at 12:30pm. \nRegister Here\n\n\n\n\n\n\n 
URL:https://community.opogo.com/event/new-normal-edbook-launch/
CATEGORIES:EdBook,New Normal
ATTACH;FMTTYPE=image/jpeg:https://community.opogo.com/wp-content/uploads/2020/06/Launch-Banner-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200708T170000
DTEND;TZID=Europe/London:20200708T180000
DTSTAMP:20260403T233544
CREATED:20200625T134925Z
LAST-MODIFIED:20200625T135558Z
UID:4083-1594227600-1594231200@community.opogo.com
SUMMARY:Live Meditation Session hosted by Yasmina from Frame
DESCRIPTION:Yasmina will be leading a calming meditation class on Wednesday afternoons\, that will help you unwind\, relax and get a bit of mental clarity after a long day. The session is suitable for anyone whether completely new to meditation or a long time practitioner. Most classes will be done lying down in a comfortable position (blankets and cushions welcome!) whilst being introduced to some calming breathing exercises\, body relaxation techniques and guided mediation. Meditation has been shown to help reduce stress\, encourage relaxation\, promote sleep\, balance the nervous system\, help relieve anxiety and aid memory.  It is suitable for everyone\, as it is practised lying down. \nYasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally guiding clients to be happier and healthier versions of themselves. She is also the founder of wellness delivery company www.readysteadyglow.uk Yasmina runs weekly online yoga classes open for all\, details can be found on her Instagram @iamyasminac. \nClick on the link below to register your spot and we will see you in class on Wednesday at 5.00pm: \n  \nRegister Here
URL:https://community.opogo.com/event/live-meditation-session-hosted-by-yasmina-from-frame-9/
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/05/Meditation-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200702T180000
DTEND;TZID=Europe/London:20200702T180000
DTSTAMP:20260403T233544
CREATED:20200622T140116Z
LAST-MODIFIED:20200625T112034Z
UID:4043-1593712800-1593712800@community.opogo.com
SUMMARY:Disco Fit Dance Class with Andrea Rose
DESCRIPTION:Opogo has partnered with Andrea Rose Dance (ARD) to bring you dance classes combining dance with fitness. \nThe class is 45 minutes and will combine fitness exercises with some traditional disco routines improving musicality\, coordination and having fun. \nAndrea Rose has been a professional dancer\, choreographer for the stars and qualified dance teacher for many years. ARD firmly believes dance provides a feel-good factor with immediate gratification\, as well as keeping you energised\, physically and mentally fit. Dance has been scientifically proven to benefit those who may suffer from depression\, anxiety and other mental health issues. \nARD provides a range of dance genres in the form of workshops\, culminating into stage shows within schools\, local communities\, as well as private classes for all ages. \n  \nFollow on Twitter: @AndreaRoseDance \nFollow on FaceBook: Andrea Rose Dance \nEmail: info@andrearosedance.com \n  \nClick on the link below to register your spot and we will see you in class on Thursday at 6.00pm: \n  \nRegister Here
URL:https://community.opogo.com/event/disco-fit-dance-class-with-andrea-rose-session-1/
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/06/Dance-Class-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200701T170000
DTEND;TZID=Europe/London:20200701T180000
DTSTAMP:20260403T233544
CREATED:20200625T134822Z
LAST-MODIFIED:20200625T135507Z
UID:4081-1593622800-1593626400@community.opogo.com
SUMMARY:Live Meditation Session hosted by Yasmina from Frame
DESCRIPTION:Yasmina will be leading a calming meditation class on Wednesday afternoons\, that will help you unwind\, relax and get a bit of mental clarity after a long day. The session is suitable for anyone whether completely new to meditation or a long time practitioner. Most classes will be done lying down in a comfortable position (blankets and cushions welcome!) whilst being introduced to some calming breathing exercises\, body relaxation techniques and guided mediation. Meditation has been shown to help reduce stress\, encourage relaxation\, promote sleep\, balance the nervous system\, help relieve anxiety and aid memory.  It is suitable for everyone\, as it is practised lying down. \nYasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally guiding clients to be happier and healthier versions of themselves. She is also the founder of wellness delivery company www.readysteadyglow.uk Yasmina runs weekly online yoga classes open for all\, details can be found on her Instagram @iamyasminac. \nClick on the link below to register your spot and we will see you in class on Wednesday at 5.00pm: \n  \nRegister Here
URL:https://community.opogo.com/event/live-meditation-session-hosted-by-yasmina-from-frame-8/
CATEGORIES:Fitness,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/05/Meditation-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200624T170000
DTEND;TZID=Europe/London:20200624T180000
DTSTAMP:20260403T233544
CREATED:20200615T095116Z
LAST-MODIFIED:20200618T094818Z
UID:3939-1593018000-1593021600@community.opogo.com
SUMMARY:Live Meditation Session hosted by Yasmina from Frame
DESCRIPTION:Yasmina will be leading a calming meditation class on Wednesday afternoons\, that will help you unwind\, relax and get a bit of mental clarity after a long day. The session is suitable for anyone whether completely new to meditation or a long time practitioner. Most classes will be done lying down in a comfortable position (blankets and cushions welcome!) whilst being introduced to some calming breathing exercises\, body relaxation techniques and guided mediation. Meditation has been shown to help reduce stress\, encourage relaxation\, promote sleep\, balance the nervous system\, help relieve anxiety and aid memory.  It is suitable for everyone\, as it is practised lying down. \nYasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally guiding clients to be happier and healthier versions of themselves. She is also the founder of wellness delivery company www.readysteadyglow.uk Yasmina runs weekly online yoga classes open for all\, details can be found on her Instagram @iamyasminac. \nClick on the link below to register your spot and we will see you in class on Wednesday at 5.00pm: \n  \nRegister Here
URL:https://community.opogo.com/event/live-meditation-session-hosted-by-yasmina-from-frame-7/
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/05/Meditation-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200617T170000
DTEND;TZID=Europe/London:20200617T180000
DTSTAMP:20260403T233544
CREATED:20200611T115631Z
LAST-MODIFIED:20200615T095238Z
UID:3912-1592413200-1592416800@community.opogo.com
SUMMARY:Live Meditation Session hosted by Yasmina from Frame
DESCRIPTION:Yasmina will be leading a calming meditation class on Wednesday afternoons\, that will help you unwind\, relax and get a bit of mental clarity after a long day. The session is suitable for anyone whether completely new to meditation or a long time practitioner. Most classes will be done lying down in a comfortable position (blankets and cushions welcome!) whilst being introduced to some calming breathing exercises\, body relaxation techniques and guided mediation. Meditation has been shown to help reduce stress\, encourage relaxation\, promote sleep\, balance the nervous system\, help relieve anxiety and aid memory.  It is suitable for everyone\, as it is practised lying down. \nYasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally guiding clients to be happier and healthier versions of themselves. She is also the founder of wellness delivery company www.readysteadyglow.uk Yasmina runs weekly online yoga classes open for all\, details can be found on her Instagram @iamyasminac. \nClick on the link below to register your spot and we will see you in class on Wednesday at 5.00pm: \n  \nRegister Here
URL:https://community.opogo.com/event/live-meditation-session-hosted-by-yasmina-from-frame-6/
CATEGORIES:Fitness,Webinar,Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200610T170000
DTEND;TZID=Europe/London:20200610T180000
DTSTAMP:20260403T233544
CREATED:20200602T121606Z
LAST-MODIFIED:20200602T121606Z
UID:3813-1591808400-1591812000@community.opogo.com
SUMMARY:Live Meditation Session hosted by Yasmina from Frame
DESCRIPTION:Yasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally guiding clients to be happier and healthier versions of themselves. \nClick on the link below to register your spot and we will see you in class on Wednesday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-meditation-session-hosted-by-yasmina-from-frame-5/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/05/Meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200603T170000
DTEND;TZID=Europe/London:20200603T180000
DTSTAMP:20260403T233544
CREATED:20200528T103427Z
LAST-MODIFIED:20200528T103427Z
UID:3782-1591203600-1591207200@community.opogo.com
SUMMARY:Live Meditation Session hosted by Yasmina from Frame
DESCRIPTION:Yasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally guiding clients to be happier and healthier versions of themselves. \nClick on the link below to register your spot and we will see you in class on Wednesday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-meditation-session-hosted-by-yasmina-from-frame-4/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/05/Meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200527T170000
DTEND;TZID=Europe/London:20200527T180000
DTSTAMP:20260403T233544
CREATED:20200520T155704Z
LAST-MODIFIED:20200520T162201Z
UID:3650-1590598800-1590602400@community.opogo.com
SUMMARY:Live Meditation Session hosted by Yasmina from Frame
DESCRIPTION:Yasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally guiding clients to be happier and healthier versions of themselves. \nClick on the link below to register your spot and we will see you in class on Wednesday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-meditation-session-hosted-by-yasmina-from-frame-3/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/05/Meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200523T090000
DTEND;TZID=Europe/London:20200523T100000
DTSTAMP:20260403T233544
CREATED:20200513T152100Z
LAST-MODIFIED:20200513T152100Z
UID:3590-1590224400-1590228000@community.opogo.com
SUMMARY:Live Yoga Session hosted by Amy from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nThe session is suitable for all levels and Amy will be teaching a dynamic flow and offering options within the poses. The class will start with a focus on pranayama (breathing)\, followed by a gentle warm up\, the dynamic flow and then finishing with savasana (relaxation).\n\nClick on the link below to reserve your spot and we will see you in class on Saturday at 9.00am: \n  \nRegister Here
URL:https://community.opogo.com/event/live-yoga-session-hosted-by-amy-from-amp-3/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-YOGA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200522T170000
DTEND;TZID=Europe/London:20200522T180000
DTSTAMP:20260403T233544
CREATED:20200513T151539Z
LAST-MODIFIED:20200513T151539Z
UID:3588-1590166800-1590170400@community.opogo.com
SUMMARY:Live HIIT Workout hosted by Niall from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nHIIT – Shorter workouts with a good warm-up followed by some faster and full body movements designed to make you fitter using only your bodyweight.re are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below to book your spot and we will see you in class on Friday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-hiit-workout-hosted-by-niall-from-amp-6/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-HIIT.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200521T170000
DTEND;TZID=Europe/London:20200521T180000
DTSTAMP:20260403T233544
CREATED:20200513T151201Z
LAST-MODIFIED:20200513T151201Z
UID:3586-1590080400-1590084000@community.opogo.com
SUMMARY:Live Bodyweight/Strength Workout hosted by Flash from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nBodyweight/Strength – This is our core programme. Focusing on fundamental and functional movements with well-balanced workouts that are designed to challenge you at your level of fitness. There are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below to book your spot and we will see you in class on Thursday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-bodyweight-strength-workout-hosted-by-flash-from-amp-6/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-Strength-Bodyweight.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200520T170000
DTEND;TZID=Europe/London:20200520T180000
DTSTAMP:20260403T233544
CREATED:20200513T145713Z
LAST-MODIFIED:20200513T145713Z
UID:3582-1589994000-1589997600@community.opogo.com
SUMMARY:Live Meditation Session hosted by Yasmina from Frame
DESCRIPTION:Yasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally guiding clients to be happier and healthier versions of themselves. \nClick on the link below to register your spot and we will see you in class on Wednesday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-meditation-session-hosted-by-yasmina-from-frame-2/
CATEGORIES:Finance,Fitness,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/05/Meditation-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200519T170000
DTEND;TZID=Europe/London:20200519T180000
DTSTAMP:20260403T233544
CREATED:20200513T145151Z
LAST-MODIFIED:20200513T145151Z
UID:3578-1589907600-1589911200@community.opogo.com
SUMMARY:Live HIIT Workout hosted by Niall from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nHIIT – Shorter workouts with a good warm-up followed by some faster and full body movements designed to make you fitter using only your bodyweight.re are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below to book your spot and we will see you in class on Tuesday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-hiit-workout-hosted-by-niall-from-amp-5/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-HIIT.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200519T120000
DTEND;TZID=Europe/London:20200519T130000
DTSTAMP:20260403T233544
CREATED:20200507T120438Z
LAST-MODIFIED:20200519T110059Z
UID:3442-1589889600-1589893200@community.opogo.com
SUMMARY:Bedrocks of Behaviour Management with Tracey Campbell
DESCRIPTION:Opogo\, alongside behaviour management expert Tracey Campbell\, are hosting a FREE Lunch & Learn webinar on Tuesday 19th May at 12pm. \nThis workshop is aimed at both teachers and support staff and will cover the four key principles that form the bedrock of good practice which include:\n1. The principle of first things first\n2. Policy in practice\n3. My presence\, my problem\n4. The place and power of praise \nThe Lunch & Learn workshops are part of Opogo’s Care Package offering whereby we support the education community with a series of relevant events and workshops aimed at upskilling and supporting you while at home. \nThis webinar is perfect for you if you want to:\n• Identify the key priorities when responding to behaviour\n• Discuss the importance of a common language\n• Help adults deal with what they feel about behaviour\n• Show how praise can be used to make expectations clear and fair \nThe webinar will be taking place at 12pm Tuesday 19th May which you can sign onto via the comfort and safety of your own home. A LIVE Q&A with Tracey will take place on Opogo’s Community discussion platform following the event so be sure to sign-on! Register your place below. \nTracey is the Director and Lead Trainer of Together Transforming Behaviour Ltd\, a company providing training and coaching to teachers and parents helping them to manage children’s behaviour. She is an inspirational author\, speaker and coach renowned for motivating teachers to move ideas about behaviour management from common knowledge to common practice. Tracey has over 20 years’ experience working with children and young people in the U.K and abroad; beginning her career as a Primary School Teacher before becoming a Behaviour Consultant in 2012. She is the author of two books for teachers and parents on managing children’s behaviour. \nWe look forward to seeing you there! \nThe Opogo Team \n  \nRegister Here:\nhttps://attendee.gotowebinar.com/register/8880018051990767628
URL:https://community.opogo.com/event/bedrocks-of-behaviour-management-with-tracey-campbell/
CATEGORIES:Behavior Management,Webinar
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/05/Tracey-Webinar-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200518T170000
DTEND;TZID=Europe/London:20200518T180000
DTSTAMP:20260403T233544
CREATED:20200513T144829Z
LAST-MODIFIED:20200513T144829Z
UID:3575-1589821200-1589824800@community.opogo.com
SUMMARY:Live Bodyweight/Strength Workout hosted by Flash from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nBodyweight/Strength – This is our core programme. Focusing on fundamental and functional movements with well-balanced workouts that are designed to challenge you at your level of fitness. There are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below to book your spot and we will see you in class on Monday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-bodyweight-strength-workout-hosted-by-flash-from-amp-5/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-Strength-Bodyweight.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200516T090000
DTEND;TZID=Europe/London:20200516T100000
DTSTAMP:20260403T233544
CREATED:20200506T120404Z
LAST-MODIFIED:20200506T120404Z
UID:3161-1589619600-1589623200@community.opogo.com
SUMMARY:Live Yoga Session hosted by Amy from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nThe session is suitable for all levels and Amy will be teaching a dynamic flow and offering options within the poses. The class will start with a focus on pranayama (breathing)\, followed by a gentle warm up\, the dynamic flow and then finishing with savasana (relaxation).\n\nClick on the link below to reserve your spot and we will see you in class on Saturday at 9.00am: \n  \nRegister Here
URL:https://community.opogo.com/event/live-yoga-session-hosted-by-amy-from-amp-2/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-YOGA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200515T170000
DTEND;TZID=Europe/London:20200515T180000
DTSTAMP:20260403T233544
CREATED:20200506T120137Z
LAST-MODIFIED:20200506T120137Z
UID:3159-1589562000-1589565600@community.opogo.com
SUMMARY:Live HIIT Workout hosted by Niall from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nHIIT – Shorter workouts with a good warm-up followed by some faster and full body movements designed to make you fitter using only your bodyweight.re are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below to book your spot and we will see you in class on Friday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-hiit-workout-hosted-by-niall-from-amp-4/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-HIIT.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200514T170000
DTEND;TZID=Europe/London:20200514T180000
DTSTAMP:20260403T233544
CREATED:20200506T115854Z
LAST-MODIFIED:20200506T115854Z
UID:3157-1589475600-1589479200@community.opogo.com
SUMMARY:Live Bodyweight/Strength Workout hosted by Flash from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nBodyweight/Strength – This is our core programme. Focusing on fundamental and functional movements with well-balanced workouts that are designed to challenge you at your level of fitness. There are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below to book your spot and we will see you in class on Thursday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-bodyweight-strength-workout-hosted-by-flash-from-amp-4/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-Strength-Bodyweight.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200514T120000
DTEND;TZID=Europe/London:20200514T130000
DTSTAMP:20260403T233544
CREATED:20200429T120617Z
LAST-MODIFIED:20200514T095030Z
UID:2946-1589457600-1589461200@community.opogo.com
SUMMARY:I’m too busy for coaching!
DESCRIPTION:Opogo\, alongside expert leadership consultant Diana Osagie\, will be hosting a Free Lunch & Learn webinar at 12pm on Thursday 14th May. \n“Coaching is all the rage now in schools. I really disliked the approach at the beginning of my headship. It felt woolly\, ineffective and like a waste of time. I am a total convert\, but there is a foundation that needs to be laid first before coaching can become an integral part of your school community. In this webinar\, we explore the foundation that leads to success.” – Diana Osagie \nThe Lunch & Learn workshops are part of Opogo’s Care Package offering whereby we support the education community with a series of relevant events and workshops aimed at upskilling and supporting you while at home. \nThis webinar is perfect for you if: \n➡ You are an aspiring or current leader\n➡ You want to understand the transformative power of effective coaching\n➡ Looking to engage in discussions with other school leaders regarding coaching and leadership strategies \nThe webinar will be taking place at 12pm Thursday 14th May which you can sign onto via the comfort and safety of your own home. A LIVE Q&A with Diana will take place on Opogo’s Community discussion platform following the event so be sure to sign on at https://community.opogo.com/groups/courageous-leadership/forum/ \nDiana is a School Inspector\, Consultant Head Teacher & Leadership Coach. With 16 years’ experience leading secondary education\, including six years as a successful headteacher in a London secondary school; Diana works at the cutting edge of education and school improvement. A resilient school leader\, skilled in urban leadership under challenging circumstances. She has a proven track record of developing school leaders via bespoke training programs and has established capability in mentoring and supporting school leaders facing challenging circumstances. \nWe look forward to seeing you there! \n  \nRegister here\n  \n 
URL:https://community.opogo.com/event/7-tips-for-leading-schools-within-challenging-contexts-part-2/
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/Diana-Osagie-Orange-3-v3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200513T170000
DTEND;TZID=Europe/London:20200513T180000
DTSTAMP:20260403T233544
CREATED:20200506T142519Z
LAST-MODIFIED:20200507T144035Z
UID:3193-1589389200-1589392800@community.opogo.com
SUMMARY:Live Meditation Session hosted by Yasmina from Frame
DESCRIPTION:Yasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally guiding clients to be happier and healthier versions of themselves. \nClick on the link below to register your spot and we will see you in class on Wednesday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-meditation-session-hosted-by-yasmina-from-frame/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/05/Meditation-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200513T120000
DTEND;TZID=Europe/London:20200513T130000
DTSTAMP:20260403T233544
CREATED:20200429T115140Z
LAST-MODIFIED:20200504T103507Z
UID:2941-1589371200-1589374800@community.opogo.com
SUMMARY:Helping Minds Work Together Part 3 - Wired to Learn
DESCRIPTION:
URL:https://community.opogo.com/event/helping-minds-work-together-part-3-wired-to-learn/
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/Steve-Carr-Blue-3-v2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200512T170000
DTEND;TZID=Europe/London:20200512T180000
DTSTAMP:20260403T233545
CREATED:20200506T114237Z
LAST-MODIFIED:20200506T114237Z
UID:3154-1589302800-1589306400@community.opogo.com
SUMMARY:Live HIIT Workout hosted by Niall from AMP
DESCRIPTION:challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nHIIT – Shorter workouts with a good warm-up followed by some faster and full body movements designed to make you fitter using only your bodyweight.re are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below to book your spot and we will see you in class on Tuesday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-hiit-workout-hosted-by-niall-from-amp-3/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-HIIT.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200511T170000
DTEND;TZID=Europe/London:20200511T180000
DTSTAMP:20260403T233545
CREATED:20200506T113953Z
LAST-MODIFIED:20200506T113953Z
UID:3150-1589216400-1589220000@community.opogo.com
SUMMARY:Live Bodyweight/Strength Workout hosted by Flash from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nBodyweight/Strength – This is our core programme. Focusing on fundamental and functional movements with well-balanced workouts that are designed to challenge you at your level of fitness. There are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below to book your spot and we will see you in class on Monday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-bodyweight-strength-workout-hosted-by-flash-from-amp-3/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-Strength-Bodyweight.png
END:VEVENT
END:VCALENDAR