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X-WR-CALDESC:Events for Opogo Community
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DTSTART;TZID=Europe/London:20200504T170000
DTEND;TZID=Europe/London:20200504T180000
DTSTAMP:20260409T192301
CREATED:20200501T095209Z
LAST-MODIFIED:20200501T102245Z
UID:3059-1588611600-1588615200@community.opogo.com
SUMMARY:Live Bodyweight/Strength Workout hosted by Flash from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nBodyweight/Strength – This is our core programme. Focusing on fundamental and functional movements with well-balanced workouts that are designed to challenge you at your level of fitness. There are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below to book your spot and we will see you in class on Monday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-bodyweight-strength-workout-hosted-by-flash-from-amp/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-Strength-Bodyweight.png
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200502T090000
DTEND;TZID=Europe/London:20200502T100000
DTSTAMP:20260409T192301
CREATED:20200427T121315Z
LAST-MODIFIED:20200501T115509Z
UID:2878-1588410000-1588413600@community.opogo.com
SUMMARY:Live Yoga Session hosted by Amy from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nThe session is suitable for all levels and Amy will be teaching a dynamic flow and offering options within the poses. The class will start with a focus on pranayama (breathing)\, followed by a gentle warm up\, the dynamic flow and then finishing with savasana (relaxation).\n\nClick on the link below and we will see you in class on Saturday at 9.00am: \n  \nJoin live workout\n 
URL:https://community.opogo.com/event/02-05-live-meditation-workout-hosted-by-amy-from-amp/
CATEGORIES:Fitness,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-YOGA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200501T170000
DTEND;TZID=Europe/London:20200501T180000
DTSTAMP:20260409T192301
CREATED:20200427T121118Z
LAST-MODIFIED:20200427T193750Z
UID:2876-1588352400-1588356000@community.opogo.com
SUMMARY:Live HIIT Workout hosted by Niall from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nHIIT – Shorter workouts with a good warm-up followed by some faster and full body movements designed to make you fitter using only your bodyweight.re are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below and we will see you in class on Friday at 5.00pm: \n  \nJoin live workout\n 
URL:https://community.opogo.com/event/01-05-live-hiit-workout-hosted-by-niall-from-amp/
CATEGORIES:Fitness,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-HIIT.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200430T170000
DTEND;TZID=Europe/London:20200430T180000
DTSTAMP:20260409T192301
CREATED:20200427T120540Z
LAST-MODIFIED:20200427T134050Z
UID:2870-1588266000-1588269600@community.opogo.com
SUMMARY:Live Bodyweight/Strength Workout hosted by Flash from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nBodyweight/Strength – This is our core programme. Focusing on fundamental and functional movements with well balanced workouts that are designed to challenge you at your level of fitness. There are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below and we will see you in class on Thursday at 5.00pm: \n  \nJoin live workout\n 
URL:https://community.opogo.com/event/30-04-live-bodyweight-strength-workout-hosted-by-flash-from-amp/
CATEGORIES:Fitness,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-Strength-Bodyweight.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200429T170000
DTEND;TZID=Europe/London:20200429T180000
DTSTAMP:20260409T192301
CREATED:20200427T120058Z
LAST-MODIFIED:20200507T144136Z
UID:2865-1588179600-1588183200@community.opogo.com
SUMMARY:Live Meditation hosted by Yasmina from FRAME
DESCRIPTION:Yasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally guiding clients to be happier and healthier versions of themselves. \nClick on the link below and we will see you in class on Wednesday at 5.00pm: \n  \nJoin live workout\n 
URL:https://community.opogo.com/event/live-meditation-hosted-by-yasmina-from-frame/
CATEGORIES:Fitness,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/05/Meditation-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200428T170000
DTEND;TZID=Europe/London:20200428T180000
DTSTAMP:20260409T192301
CREATED:20200427T115209Z
LAST-MODIFIED:20200427T120853Z
UID:2860-1588093200-1588096800@community.opogo.com
SUMMARY:Live HIIT Workout hosted by Niall from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nHIIT – Shorter workouts with a good warm-up followed by some faster and full body movements designed to make you fitter using only your bodyweight.re are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below and we will see you in class on Tuesday at 5.00pm: \n  \nJoin live workout\n 
URL:https://community.opogo.com/event/28-04-live-hiit-workout-hosted-by-niall-from-amp/
CATEGORIES:Fitness,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-HIIT.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200427T170000
DTEND;TZID=Europe/London:20200427T180000
DTSTAMP:20260409T192301
CREATED:20200424T172824Z
LAST-MODIFIED:20200427T120338Z
UID:2840-1588006800-1588010400@community.opogo.com
SUMMARY:Live Bodyweight/Strength Workout hosted by Flash from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nBodyweight/Strength – This is our core programme. Focusing on fundamental and functional movements with well-balanced workouts that are designed to challenge you at your level of fitness. There are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below and we will see you in class on Monday at 5.00pm: \n  \nJoin live workout\n 
URL:https://community.opogo.com/event/27-04-live-bodyweight-strength-workout-hosted-by-flash-from-amp/
LOCATION:Online
CATEGORIES:Fitness,Webinar
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-Strength-Bodyweight.png
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