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X-WR-CALNAME:Opogo Community
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X-WR-CALDESC:Events for Opogo Community
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200701T170000
DTEND;TZID=Europe/London:20200701T180000
DTSTAMP:20260419T163320
CREATED:20200625T134822Z
LAST-MODIFIED:20200625T135507Z
UID:4081-1593622800-1593626400@community.opogo.com
SUMMARY:Live Meditation Session hosted by Yasmina from Frame
DESCRIPTION:Yasmina will be leading a calming meditation class on Wednesday afternoons\, that will help you unwind\, relax and get a bit of mental clarity after a long day. The session is suitable for anyone whether completely new to meditation or a long time practitioner. Most classes will be done lying down in a comfortable position (blankets and cushions welcome!) whilst being introduced to some calming breathing exercises\, body relaxation techniques and guided mediation. Meditation has been shown to help reduce stress\, encourage relaxation\, promote sleep\, balance the nervous system\, help relieve anxiety and aid memory.  It is suitable for everyone\, as it is practised lying down. \nYasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally guiding clients to be happier and healthier versions of themselves. She is also the founder of wellness delivery company www.readysteadyglow.uk Yasmina runs weekly online yoga classes open for all\, details can be found on her Instagram @iamyasminac. \nClick on the link below to register your spot and we will see you in class on Wednesday at 5.00pm: \n  \nRegister Here
URL:https://community.opogo.com/event/live-meditation-session-hosted-by-yasmina-from-frame-8/
CATEGORIES:Fitness,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/05/Meditation-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200709T180000
DTEND;TZID=Europe/London:20200709T190000
DTSTAMP:20260419T163320
CREATED:20200622T144550Z
LAST-MODIFIED:20200703T124746Z
UID:4053-1594317600-1594321200@community.opogo.com
SUMMARY:Street Dancing With Andrea Rose Makes Fitness Fun
DESCRIPTION:Opogo has partnered with Andrea Rose Dance (ARD) to bring you dance classes that combine dance with fitness. \nOur second class is 45 minutes long and will combine fitness exercises with a street dance routine improving musicality\, coordination and having fun. \nThis is an interactive session so please wear comfortable clothing and trainers. \nAndrea Rose has been a professional dancer\, choreographer for the stars and qualified dance teacher for many years. ARD firmly believes dance provides a feel-good factor with immediate gratification\, as well as keeping you energised\, physically and mentally fit. Dance has been scientifically proven to benefit those who may suffer from depression\, anxiety and other mental health issues. \nARD provides a range of dance genres in the form of workshops\, culminating into stage shows within schools\, local communities\, as well as private classes for all ages. \n  \nFollow on Twitter: @AndreaRoseDance \nFollow on FaceBook: Andrea Rose Dance \nEmail: info@andrearosedance.com \n  \nClick on the link below to register your spot and we will see you in class on Thursday\, 9th July at 6.00pm: \n  \nRegister Here
URL:https://community.opogo.com/event/disco-fit-dance-class-with-andrea-rose-session-2/
CATEGORIES:Fitness,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/06/Dance-Class-2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200715T170000
DTEND;TZID=Europe/London:20200715T180000
DTSTAMP:20260419T163320
CREATED:20200625T135006Z
LAST-MODIFIED:20200625T135346Z
UID:4085-1594832400-1594836000@community.opogo.com
SUMMARY:Live Meditation Session hosted by Yasmina from Frame
DESCRIPTION:Yasmina will be leading a calming meditation class on Wednesday afternoons\, that will help you unwind\, relax and get a bit of mental clarity after a long day. The session is suitable for anyone whether completely new to meditation or a long time practitioner. Most classes will be done lying down in a comfortable position (blankets and cushions welcome!) whilst being introduced to some calming breathing exercises\, body relaxation techniques and guided mediation. Meditation has been shown to help reduce stress\, encourage relaxation\, promote sleep\, balance the nervous system\, help relieve anxiety and aid memory.  It is suitable for everyone\, as it is practised lying down. \nYasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally guiding clients to be happier and healthier versions of themselves. She is also the founder of wellness delivery company www.readysteadyglow.uk Yasmina runs weekly online yoga classes open for all\, details can be found on her Instagram @iamyasminac. \nClick on the link below to register your spot and we will see you in class on Wednesday at 5.00pm: \n  \nRegister Here
URL:https://community.opogo.com/event/live-meditation-session-hosted-by-yasmina-from-frame-10/
CATEGORIES:Fitness,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/05/Meditation-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200722T170000
DTEND;TZID=Europe/London:20200722T180000
DTSTAMP:20260419T163320
CREATED:20200625T135043Z
LAST-MODIFIED:20200625T150052Z
UID:4087-1595437200-1595440800@community.opogo.com
SUMMARY:Live Meditation Session hosted by Yasmina from Frame
DESCRIPTION:Yasmina will be leading a calming meditation class on Wednesday afternoons\, that will help you unwind\, relax and get a bit of mental clarity after a long day. The session is suitable for anyone whether completely new to meditation or a long time practitioner. Most classes will be done lying down in a comfortable position (blankets and cushions welcome!) whilst being introduced to some calming breathing exercises\, body relaxation techniques and guided mediation. Meditation has been shown to help reduce stress\, encourage relaxation\, promote sleep\, balance the nervous system\, help relieve anxiety and aid memory.  It is suitable for everyone\, as it is practised lying down. \nYasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally guiding clients to be happier and healthier versions of themselves. She is also the founder of wellness delivery company www.readysteadyglow.uk Yasmina runs weekly online yoga classes open for all\, details can be found on her Instagram @iamyasminac. \nClick on the link below to register your spot and we will see you in class on Wednesday at 5.00pm: \n  \nRegister Here
URL:https://community.opogo.com/event/live-meditation-session-hosted-by-yasmina-from-frame-11/
CATEGORIES:Fitness,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/05/Meditation-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200729T170000
DTEND;TZID=Europe/London:20200729T180000
DTSTAMP:20260419T163320
CREATED:20200625T135108Z
LAST-MODIFIED:20200625T135318Z
UID:4089-1596042000-1596045600@community.opogo.com
SUMMARY:Live Meditation Session hosted by Yasmina from Frame
DESCRIPTION:Yasmina will be leading a calming meditation class on Wednesday afternoons\, that will help you unwind\, relax and get a bit of mental clarity after a long day. The session is suitable for anyone whether completely new to meditation or a long time practitioner. Most classes will be done lying down in a comfortable position (blankets and cushions welcome!) whilst being introduced to some calming breathing exercises\, body relaxation techniques and guided mediation. Meditation has been shown to help reduce stress\, encourage relaxation\, promote sleep\, balance the nervous system\, help relieve anxiety and aid memory.  It is suitable for everyone\, as it is practised lying down. \nYasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally guiding clients to be happier and healthier versions of themselves. She is also the founder of wellness delivery company www.readysteadyglow.uk Yasmina runs weekly online yoga classes open for all\, details can be found on her Instagram @iamyasminac. \nClick on the link below to register your spot and we will see you in class on Wednesday at 5.00pm: \n  \nRegister Here
URL:https://community.opogo.com/event/live-meditation-session-hosted-by-yasmina-from-frame-12/
CATEGORIES:Fitness,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/05/Meditation-2.png
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