The webinar either no longer exists or an error has occured.The webinar either no longer exists or an error has occured.The webinar either no longer exists or an error has occured.The webinar either no longer exists or an error has occured.The webinar either no longer exists or an error has occured.BEGIN:VCALENDAR
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X-WR-CALDESC:Events for Opogo Community
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DTSTART:20200329T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200902T160000
DTEND;TZID=Europe/London:20200902T170000
DTSTAMP:20260525T101919
CREATED:20200807T105038Z
LAST-MODIFIED:20200811T102059Z
UID:5704-1599062400-1599066000@community.opogo.com
SUMMARY:Grammar Masters Webinar - A Deep Dive into Grammar for Primary Schools
DESCRIPTION:Opogo is delighted to host our first Deep Dive into the Grammar Curriculum for Primary Schools. This webinar will introduce Grammar Masters\, a set of digital SMART Notebook slides for teaching all the grammar objectives in the 2014 National Curriculum from Years 1 to 6. \nGrammar Masters is a programme designed for teachers by teachers and it is fun\, interactive\, flexible\, time-saving\, meaningful and good value for money. \nStephanie Stevens and Cathal McAnuff\, two of the creators of Grammar Masters\, will talk you through why they created this incredible resource and how it can be used effectively in the classroom. \nYou should attend this webinar because this tool: \n\nEnsures complete coverage of the National Curriculum Grammar objectives across the school from Years 1-6\nBreaks the National Curriculum down into clear grammar objectives supporting progression across a year group\nRaises attainment in SPAG and writing across the school\nImproves and develops teachers’ subject knowledge and confidence in teaching grammar\nReduces teacher workload when planning grammar sessions – A programme designed by teachers for teachers\n\nThe webinar will be taking place at 4pm Wednesday 2nd September which you can sign onto via the comfort and safety of your own home. A LIVE Q&A with Stephanie Stevens and Cathal McAnuffy will take place so be sure to sign-on! \n  \nRegister here\n  \nAbout Stephanie Stevens: \nExperience: 9 years teaching across Years 1 – 6\nQualifications: PGCE\, NPQML\, NPQSL\, MA Primary Education (Policy and Practice)\nJob Roles: English Leader\, P4C Leader\, SAPERE P4C Trainer\, Assistant Head\, Class Teacher\nSLE: English \nAbout Cathal McAnuff: \nExperience: 5 years teaching across KS1 and KS2\nQualifications: PGCE\, NPQML\,\nJob Roles: Humanities lead\, KS1 Phase Leader\, Class Teacher \nWe look forward to seeing you there! \nThe Opogo Team
URL:https://community.opogo.com/event/grammar-masters-webinar-a-deep-dive-into-grammar-for-primary-schools/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/jpeg:https://community.opogo.com/wp-content/uploads/2020/08/Grammar-Masters.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200617T170000
DTEND;TZID=Europe/London:20200617T180000
DTSTAMP:20260525T101919
CREATED:20200611T115631Z
LAST-MODIFIED:20200615T095238Z
UID:3912-1592413200-1592416800@community.opogo.com
SUMMARY:Live Meditation Session hosted by Yasmina from Frame
DESCRIPTION:Yasmina will be leading a calming meditation class on Wednesday afternoons\, that will help you unwind\, relax and get a bit of mental clarity after a long day. The session is suitable for anyone whether completely new to meditation or a long time practitioner. Most classes will be done lying down in a comfortable position (blankets and cushions welcome!) whilst being introduced to some calming breathing exercises\, body relaxation techniques and guided mediation. Meditation has been shown to help reduce stress\, encourage relaxation\, promote sleep\, balance the nervous system\, help relieve anxiety and aid memory.  It is suitable for everyone\, as it is practised lying down. \nYasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally guiding clients to be happier and healthier versions of themselves. She is also the founder of wellness delivery company www.readysteadyglow.uk Yasmina runs weekly online yoga classes open for all\, details can be found on her Instagram @iamyasminac. \nClick on the link below to register your spot and we will see you in class on Wednesday at 5.00pm: \n  \nRegister Here
URL:https://community.opogo.com/event/live-meditation-session-hosted-by-yasmina-from-frame-6/
CATEGORIES:Fitness,Webinar,Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200610T170000
DTEND;TZID=Europe/London:20200610T180000
DTSTAMP:20260525T101919
CREATED:20200602T121606Z
LAST-MODIFIED:20200602T121606Z
UID:3813-1591808400-1591812000@community.opogo.com
SUMMARY:Live Meditation Session hosted by Yasmina from Frame
DESCRIPTION:Yasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally guiding clients to be happier and healthier versions of themselves. \nClick on the link below to register your spot and we will see you in class on Wednesday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-meditation-session-hosted-by-yasmina-from-frame-5/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/05/Meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200603T170000
DTEND;TZID=Europe/London:20200603T180000
DTSTAMP:20260525T101919
CREATED:20200528T103427Z
LAST-MODIFIED:20200528T103427Z
UID:3782-1591203600-1591207200@community.opogo.com
SUMMARY:Live Meditation Session hosted by Yasmina from Frame
DESCRIPTION:Yasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally guiding clients to be happier and healthier versions of themselves. \nClick on the link below to register your spot and we will see you in class on Wednesday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-meditation-session-hosted-by-yasmina-from-frame-4/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/05/Meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200527T170000
DTEND;TZID=Europe/London:20200527T180000
DTSTAMP:20260525T101919
CREATED:20200520T155704Z
LAST-MODIFIED:20200520T162201Z
UID:3650-1590598800-1590602400@community.opogo.com
SUMMARY:Live Meditation Session hosted by Yasmina from Frame
DESCRIPTION:Yasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally guiding clients to be happier and healthier versions of themselves. \nClick on the link below to register your spot and we will see you in class on Wednesday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-meditation-session-hosted-by-yasmina-from-frame-3/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/05/Meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200523T090000
DTEND;TZID=Europe/London:20200523T100000
DTSTAMP:20260525T101919
CREATED:20200513T152100Z
LAST-MODIFIED:20200513T152100Z
UID:3590-1590224400-1590228000@community.opogo.com
SUMMARY:Live Yoga Session hosted by Amy from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nThe session is suitable for all levels and Amy will be teaching a dynamic flow and offering options within the poses. The class will start with a focus on pranayama (breathing)\, followed by a gentle warm up\, the dynamic flow and then finishing with savasana (relaxation).\n\nClick on the link below to reserve your spot and we will see you in class on Saturday at 9.00am: \n  \nRegister Here
URL:https://community.opogo.com/event/live-yoga-session-hosted-by-amy-from-amp-3/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-YOGA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200522T170000
DTEND;TZID=Europe/London:20200522T180000
DTSTAMP:20260525T101919
CREATED:20200513T151539Z
LAST-MODIFIED:20200513T151539Z
UID:3588-1590166800-1590170400@community.opogo.com
SUMMARY:Live HIIT Workout hosted by Niall from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nHIIT – Shorter workouts with a good warm-up followed by some faster and full body movements designed to make you fitter using only your bodyweight.re are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below to book your spot and we will see you in class on Friday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-hiit-workout-hosted-by-niall-from-amp-6/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-HIIT.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200521T170000
DTEND;TZID=Europe/London:20200521T180000
DTSTAMP:20260525T101919
CREATED:20200513T151201Z
LAST-MODIFIED:20200513T151201Z
UID:3586-1590080400-1590084000@community.opogo.com
SUMMARY:Live Bodyweight/Strength Workout hosted by Flash from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nBodyweight/Strength – This is our core programme. Focusing on fundamental and functional movements with well-balanced workouts that are designed to challenge you at your level of fitness. There are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below to book your spot and we will see you in class on Thursday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-bodyweight-strength-workout-hosted-by-flash-from-amp-6/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-Strength-Bodyweight.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200519T170000
DTEND;TZID=Europe/London:20200519T180000
DTSTAMP:20260525T101919
CREATED:20200513T145151Z
LAST-MODIFIED:20200513T145151Z
UID:3578-1589907600-1589911200@community.opogo.com
SUMMARY:Live HIIT Workout hosted by Niall from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nHIIT – Shorter workouts with a good warm-up followed by some faster and full body movements designed to make you fitter using only your bodyweight.re are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below to book your spot and we will see you in class on Tuesday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-hiit-workout-hosted-by-niall-from-amp-5/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-HIIT.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200519T120000
DTEND;TZID=Europe/London:20200519T130000
DTSTAMP:20260525T101919
CREATED:20200507T120438Z
LAST-MODIFIED:20200519T110059Z
UID:3442-1589889600-1589893200@community.opogo.com
SUMMARY:Bedrocks of Behaviour Management with Tracey Campbell
DESCRIPTION:Opogo\, alongside behaviour management expert Tracey Campbell\, are hosting a FREE Lunch & Learn webinar on Tuesday 19th May at 12pm. \nThis workshop is aimed at both teachers and support staff and will cover the four key principles that form the bedrock of good practice which include:\n1. The principle of first things first\n2. Policy in practice\n3. My presence\, my problem\n4. The place and power of praise \nThe Lunch & Learn workshops are part of Opogo’s Care Package offering whereby we support the education community with a series of relevant events and workshops aimed at upskilling and supporting you while at home. \nThis webinar is perfect for you if you want to:\n• Identify the key priorities when responding to behaviour\n• Discuss the importance of a common language\n• Help adults deal with what they feel about behaviour\n• Show how praise can be used to make expectations clear and fair \nThe webinar will be taking place at 12pm Tuesday 19th May which you can sign onto via the comfort and safety of your own home. A LIVE Q&A with Tracey will take place on Opogo’s Community discussion platform following the event so be sure to sign-on! Register your place below. \nTracey is the Director and Lead Trainer of Together Transforming Behaviour Ltd\, a company providing training and coaching to teachers and parents helping them to manage children’s behaviour. She is an inspirational author\, speaker and coach renowned for motivating teachers to move ideas about behaviour management from common knowledge to common practice. Tracey has over 20 years’ experience working with children and young people in the U.K and abroad; beginning her career as a Primary School Teacher before becoming a Behaviour Consultant in 2012. She is the author of two books for teachers and parents on managing children’s behaviour. \nWe look forward to seeing you there! \nThe Opogo Team \n  \nRegister Here:\nhttps://attendee.gotowebinar.com/register/8880018051990767628
URL:https://community.opogo.com/event/bedrocks-of-behaviour-management-with-tracey-campbell/
CATEGORIES:Behavior Management,Webinar
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/05/Tracey-Webinar-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200518T170000
DTEND;TZID=Europe/London:20200518T180000
DTSTAMP:20260525T101919
CREATED:20200513T144829Z
LAST-MODIFIED:20200513T144829Z
UID:3575-1589821200-1589824800@community.opogo.com
SUMMARY:Live Bodyweight/Strength Workout hosted by Flash from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nBodyweight/Strength – This is our core programme. Focusing on fundamental and functional movements with well-balanced workouts that are designed to challenge you at your level of fitness. There are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below to book your spot and we will see you in class on Monday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-bodyweight-strength-workout-hosted-by-flash-from-amp-5/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-Strength-Bodyweight.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200516T090000
DTEND;TZID=Europe/London:20200516T100000
DTSTAMP:20260525T101919
CREATED:20200506T120404Z
LAST-MODIFIED:20200506T120404Z
UID:3161-1589619600-1589623200@community.opogo.com
SUMMARY:Live Yoga Session hosted by Amy from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nThe session is suitable for all levels and Amy will be teaching a dynamic flow and offering options within the poses. The class will start with a focus on pranayama (breathing)\, followed by a gentle warm up\, the dynamic flow and then finishing with savasana (relaxation).\n\nClick on the link below to reserve your spot and we will see you in class on Saturday at 9.00am: \n  \nRegister Here
URL:https://community.opogo.com/event/live-yoga-session-hosted-by-amy-from-amp-2/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-YOGA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200515T170000
DTEND;TZID=Europe/London:20200515T180000
DTSTAMP:20260525T101919
CREATED:20200506T120137Z
LAST-MODIFIED:20200506T120137Z
UID:3159-1589562000-1589565600@community.opogo.com
SUMMARY:Live HIIT Workout hosted by Niall from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nHIIT – Shorter workouts with a good warm-up followed by some faster and full body movements designed to make you fitter using only your bodyweight.re are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below to book your spot and we will see you in class on Friday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-hiit-workout-hosted-by-niall-from-amp-4/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-HIIT.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200514T170000
DTEND;TZID=Europe/London:20200514T180000
DTSTAMP:20260525T101919
CREATED:20200506T115854Z
LAST-MODIFIED:20200506T115854Z
UID:3157-1589475600-1589479200@community.opogo.com
SUMMARY:Live Bodyweight/Strength Workout hosted by Flash from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nBodyweight/Strength – This is our core programme. Focusing on fundamental and functional movements with well-balanced workouts that are designed to challenge you at your level of fitness. There are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below to book your spot and we will see you in class on Thursday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-bodyweight-strength-workout-hosted-by-flash-from-amp-4/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-Strength-Bodyweight.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200513T170000
DTEND;TZID=Europe/London:20200513T180000
DTSTAMP:20260525T101919
CREATED:20200506T142519Z
LAST-MODIFIED:20200507T144035Z
UID:3193-1589389200-1589392800@community.opogo.com
SUMMARY:Live Meditation Session hosted by Yasmina from Frame
DESCRIPTION:Yasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally guiding clients to be happier and healthier versions of themselves. \nClick on the link below to register your spot and we will see you in class on Wednesday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-meditation-session-hosted-by-yasmina-from-frame/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/05/Meditation-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200512T170000
DTEND;TZID=Europe/London:20200512T180000
DTSTAMP:20260525T101919
CREATED:20200506T114237Z
LAST-MODIFIED:20200506T114237Z
UID:3154-1589302800-1589306400@community.opogo.com
SUMMARY:Live HIIT Workout hosted by Niall from AMP
DESCRIPTION:challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nHIIT – Shorter workouts with a good warm-up followed by some faster and full body movements designed to make you fitter using only your bodyweight.re are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below to book your spot and we will see you in class on Tuesday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-hiit-workout-hosted-by-niall-from-amp-3/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-HIIT.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200511T170000
DTEND;TZID=Europe/London:20200511T180000
DTSTAMP:20260525T101919
CREATED:20200506T113953Z
LAST-MODIFIED:20200506T113953Z
UID:3150-1589216400-1589220000@community.opogo.com
SUMMARY:Live Bodyweight/Strength Workout hosted by Flash from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nBodyweight/Strength – This is our core programme. Focusing on fundamental and functional movements with well-balanced workouts that are designed to challenge you at your level of fitness. There are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below to book your spot and we will see you in class on Monday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-bodyweight-strength-workout-hosted-by-flash-from-amp-3/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-Strength-Bodyweight.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200507T170000
DTEND;TZID=Europe/London:20200507T180000
DTSTAMP:20260525T101919
CREATED:20200501T102434Z
LAST-MODIFIED:20200501T104426Z
UID:3069-1588870800-1588874400@community.opogo.com
SUMMARY:Live Bodyweight/Strength Workout hosted by Flash from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nBodyweight/Strength – This is our core programme. Focusing on fundamental and functional movements with well-balanced workouts that are designed to challenge you at your level of fitness. There are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below to book your spot and we will see you in class on Thursday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-bodyweight-strength-workout-hosted-by-flash-from-amp-2/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-Strength-Bodyweight.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200506T170000
DTEND;TZID=Europe/London:20200506T180000
DTSTAMP:20260525T101919
CREATED:20200501T154722Z
LAST-MODIFIED:20200507T144106Z
UID:3082-1588784400-1588788000@community.opogo.com
SUMMARY:Live Meditation hosted by Yasmina from FRAME
DESCRIPTION:Yasmina is an experienced Yoga & Meditation Teacher and also qualified Nutrition and Health Coach. She runs retreats and workshops in the UK and internationally guiding clients to be happier and healthier versions of themselves. \nClick on the link below to register your spot and we will see you in class on Wednesday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-meditation-hosted-by-yasmina-from-frame-2/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/05/Meditation-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200505T170000
DTEND;TZID=Europe/London:20200505T180000
DTSTAMP:20260525T101919
CREATED:20200501T101227Z
LAST-MODIFIED:20200501T101227Z
UID:3065-1588698000-1588701600@community.opogo.com
SUMMARY:Live HIIT Workout hosted by Niall from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nHIIT – Shorter workouts with a good warm-up followed by some faster and full body movements designed to make you fitter using only your bodyweight.re are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below to book your spot and we will see you in class on Tuesday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-hiit-workout-hosted-by-niall-from-amp/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-HIIT.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200504T170000
DTEND;TZID=Europe/London:20200504T180000
DTSTAMP:20260525T101919
CREATED:20200501T095209Z
LAST-MODIFIED:20200501T102245Z
UID:3059-1588611600-1588615200@community.opogo.com
SUMMARY:Live Bodyweight/Strength Workout hosted by Flash from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nBodyweight/Strength – This is our core programme. Focusing on fundamental and functional movements with well-balanced workouts that are designed to challenge you at your level of fitness. There are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below to book your spot and we will see you in class on Monday at 5.00pm: \n  \nRegister Here\n 
URL:https://community.opogo.com/event/live-bodyweight-strength-workout-hosted-by-flash-from-amp/
CATEGORIES:Fitness,Webinar,Wellbeing
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-Strength-Bodyweight.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200430T120000
DTEND;TZID=Europe/London:20200430T130000
DTSTAMP:20260525T101919
CREATED:20200424T152328Z
LAST-MODIFIED:20200424T152328Z
UID:2748-1588248000-1588251600@community.opogo.com
SUMMARY:Helping Minds Work Together - Good Stress/Bad Stress with Steve Carr
DESCRIPTION:
URL:https://community.opogo.com/event/helping-minds-work-together-good-stress-bad-stress-with-steve-carr/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/Steve-Carr-Banner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200429T131500
DTEND;TZID=Europe/London:20200429T141500
DTSTAMP:20260525T101920
CREATED:20200424T151703Z
LAST-MODIFIED:20200424T151703Z
UID:2735-1588166100-1588169700@community.opogo.com
SUMMARY:Female leaders – 5 nuggets for your leadership journey with Diana Osagie
DESCRIPTION:
URL:https://community.opogo.com/event/female-leaders-5-nuggets-for-your-leadership-journey-with-diana-osagie/
CATEGORIES:Leadership,Webinar
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/Diana-Osagie-Banner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200428T120000
DTEND;TZID=Europe/London:20200428T130000
DTSTAMP:20260525T101920
CREATED:20200424T150949Z
LAST-MODIFIED:20200424T150949Z
UID:2722-1588075200-1588078800@community.opogo.com
SUMMARY:Great online resources for you and your pupils during lockdown with Pete Atherton
DESCRIPTION:
URL:https://community.opogo.com/event/great-online-resources-for-you-and-your-pupils-during-lockdown-with-pete-atherton/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/Pete-Atherton-Blue-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200427T170000
DTEND;TZID=Europe/London:20200427T180000
DTSTAMP:20260525T101921
CREATED:20200424T172824Z
LAST-MODIFIED:20200427T120338Z
UID:2840-1588006800-1588010400@community.opogo.com
SUMMARY:Live Bodyweight/Strength Workout hosted by Flash from AMP
DESCRIPTION:Our main goal at AMP is to make our online classes and our gym a friendly place to train\, but also a place where we can push you\, challenge you\, make you fitter than they’ve ever been and show you what can be achieved. The key to this is consistent training and great coaching and at AMP we strive to deliver on both counts. \nBodyweight/Strength – This is our core programme. Focusing on fundamental and functional movements with well-balanced workouts that are designed to challenge you at your level of fitness. There are typically 3 Blocks of work with the last one being the sweatiest! \nClick on the link below and we will see you in class on Monday at 5.00pm: \n  \nJoin live workout\n 
URL:https://community.opogo.com/event/27-04-live-bodyweight-strength-workout-hosted-by-flash-from-amp/
LOCATION:Online
CATEGORIES:Fitness,Webinar
ATTACH;FMTTYPE=image/png:https://community.opogo.com/wp-content/uploads/2020/04/AMP-Strength-Bodyweight.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200402T163000
DTEND;TZID=Europe/London:20200402T173000
DTSTAMP:20260525T101921
CREATED:20200406T110531Z
LAST-MODIFIED:20200421T110409Z
UID:1083-1585845000-1585848600@community.opogo.com
SUMMARY:Teach Growth with Pete Atherton
DESCRIPTION:
URL:https://community.opogo.com/event/teach-growth-with-pete-atherton/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200401T110000
DTEND;TZID=Europe/London:20200401T120000
DTSTAMP:20260525T101922
CREATED:20200420T092938Z
LAST-MODIFIED:20200421T200602Z
UID:2587-1585738800-1585742400@community.opogo.com
SUMMARY:Making Tough Decisions with  Diana Osagie
DESCRIPTION:
URL:https://community.opogo.com/event/making-tough-decisions/
CATEGORIES:Webinar
END:VEVENT
END:VCALENDAR