Disco Fit Dance Class with Andrea Rose

Opogo has partnered with Andrea Rose Dance (ARD) to bring you dance classes combining dance with fitness.

The class is 45 minutes and will combine fitness exercises with some traditional disco routines improving musicality, coordination and having fun.

Andrea Rose has been a professional dancer, choreographer for the stars and qualified dance teacher for many years. ARD firmly believes dance provides a feel-good factor with immediate gratification, as well as keeping you energised, physically and mentally fit. Dance has been scientifically proven to benefit those who may suffer from depression, anxiety and other mental health issues.

ARD provides a range of dance genres in the form of workshops, culminating into stage shows within schools, local communities, as well as private classes for all ages.

Follow on Twitter: @AndreaRoseDance

Follow on FaceBook: Andrea Rose Dance

Email: info@andrearosedance.com

Click on the link below to register your spot and we will see you in class on Thursday at 6.00pm:

Register Here