The science behind the health benefits of meditation
I have spent most of 2019 researching about the power of meditation for the brain through thousands of neuroscientific studies so I could put together…
Category: Wellbeing
What happens when self-care starts to feel like work?
We hear the words ‘wellbeing’ and ‘self care’ being thrown around now like it is the simplest thing to achieve; an habitual daily routine to…
Top 10 easy tips to start meditating
In case you haven’t heard this yet: Meditation is my thing! Just like the camera is a Youtuber’s jam, meditation is mine.
5 fitness tips for busy work days!
The new term is in full swing and if you feel like me, the days are just flying by! The beginning of a new year and…
Avoiding workplace negativity
I was at a party recently where there was a mix of teachers and non-teachers – or ordinary people as they sometimes like to be…
That Bad Day!
Whoever you are and wherever you are – somewhere along your journey, you will have that bad day! We teach humans and our products can…
Build your own healthy morning routine
It may be clichéd but it certainly is true when they say, ‘you win the morning you win the day…’ When you are living in…