Namaste to teacher burnout with yoga
Practising yoga will lift not only your emotional wellbeing but balance your energies and dramatically reduce stress levels. Join Kirsty as she explores how yoga…
Category: Wellbeing
It’s OK to not feel OK
I had an eye-opening conversation with my client recently which was so incredibly insightful and honest that it has stuck with me ever since. Such…
Clear, Collaborative and Creative Thinking; the Challenge of post Covid Schooling
The drive to ‘do’ versus the need to think The drive to ‘do’, to get on with things, to find a solution is sometimes derived…
Teaching with Compassion
Uncertainty Breeds Opportunity Although we are currently experiencing something new with Covid 19, we are also on familiar territory. That familiar territory is a place…
How to brush up on your subject knowledge
Your first few days back at school can seem a little disorientating. Your body clock is changing, you’re finding your way around your new classrooms…
Opogo partner with AMP Athletic to deliver FREE online fitness classes for educators
As part of our commitment to spotlight health & wellbeing during lockdown, we have partnered with leading fitness experts AMP. Why AMP? The team at AMP…
One hour with Steve Carr – A summary of his latest webinar “Good Stress – Bad Stress”
We were recently joined by Steve Carr, an experienced teacher and a double Masters graduate in Relationship Psychology as part of our weekly Lunch &…
5 ways to win at wellness with TeachFit
Living every second and every minute of every day in a mindful way is harder than it looks! It’s no secret that between managing student…
Classroom zen: Yoga for mind-body wellbeing
I have been working with Opogo to launch the #TeachFit initiative since September 2017. Our reasoning behind developing this programme was that we were seeing…
10 ways to look after your wellbeing as a teacher
Before we delve into this blog post I wanted to just show my huge respect to you. Having spent up to two days a week…