Opogo partner with AMP Athletic to deliver FREE online fitness classes for educators

As part of our commitment to spotlight health & wellbeing during lockdown, we have partnered with leading fitness experts AMP.

Why AMP? The team at AMP are closely linked to education; with an ex-TA on the training team and a working teacher in the family.

Like Opogo, AMP believes working together is the key to success. So, together we are hosting a series of targeted live-streamed fitness sessions just for educators.

Taking care of your health while you face the stresses and fears of working (or not working) through this crisis is paramount. Carve out an hour or so to focus on your physical and mental wellbeing – it will pay dividends!

Here’s the schedule of live AMP sessions – take your pick! 

Bodyweight - this is our core programme. Focusing on fundamental and functional movements with well-balanced workouts that are designed to challenge you at your level of fitness. There are typically 3 Blocks of work with the last one being the sweatiest!

HIIT - shorter workouts with a good warm-up followed by some faster and full body movements designed to make you fitter using only your bodyweight.

Strength - for these you need some dumbbells, all the workouts are written for all levels, and well balanced fun workouts designed to make you stronger and fitter.

Outdoor - these sessions are all based outside. No equipment, no fuss and you might get your hands dirty! Packed full of full body blasting workouts all to be done outside somewhere you can run!

Yoga - a series of different flows designed to stretch and restore length to your tight and tired muscles. With special breathing techniques to help relax and unwind a busy mind.

Stretch - a mixture of different stretching based flows, holding the poses for long enough to create real change in your muscles.

Don’t forget, as part of our Care Package these fitness sessions are completely free and open to all.

The AMP team would blush if they heard us say this, but AMP Athletic is one of the top gyms in London, with celebrities lining up to pay for AMP’s authentic ability to motivate and engage.

We’re thrilled that AMP is joining our mission to support all educators through the COVID19 crisis.

This is a time to collaborate – and together we’re doing amazing things to get our sector through this crisis, not just in one piece, but stronger.

The AMP sessions are updated on a weekly basis, take a look at the current list of available sessions and reserve you spot today.